WHERE MOVEMENT IS FREEDOM

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Hi! I’m Valentina and I’m the founder of Myo Performance.

As a dedicated Personal Trainer with years of experience and proven results, I will help you unlock your body's full potential through personalised exercises tailored to your fitness goals.

My approach goes beyond conventional workouts, leading you toward a stronger body, pain-free movement, and improved overall well-being.

Click below to learn more about MP!

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What People Are Saying

  • "My goal when first contacting Valentina was to become fit to lead an active life, for a long, long time going forward. I think I have the ultimate proof that working with Valentina for the past couple of years has really helped me become stronger. I spent the weekend with my bi-annual two-days of hard gardening work pruning back my hedge. Tired? Yes, but in pain, sore? No, and that is surely thanks to the work I have done with Valentina strengthening my upper back, shoulders and core. I truly like working with Valentina, she always has a plan for each session but is ready to amend if needed. She is ambitious and knowledgeable, always striving to understand how to improve my strength and mobility. Without specifically doing cardio, my stamina and resilience have also improved. I would recommend Valentina to anyone who wants to becom fit, improve posture or running technique or just have someons push you to do more than you otherwise would. I just hope she will stick around for many, many more years."

    — PERNILLA

  • "Valentina is the most amazing PT you can ever dream about. 100% value for the money. She really understands what you and your body needs on an individual level and with a broad and deep knowledge and professional skills. Added on that she is very likable as a person."

    — GUNILLA

  • "I have been working with Valentina for two years now and choosing her as my coach was one of the best decisions I have ever made. Training with her has been an amazing experience, not only physically but also in how much I have learned about my body and how it works. Valentina has a unique way of teaching. She always explains each movement clearly before demostrating it, which makes it much easier to understand what to focus on. She is incredibly patient, calm and supportive, especially when I feel unsure or afraid of making mistakes. Her way of explaining things builds confidence and helps you to truly connect with your training. One of the most valuable things I have learned from her is the importance of core strength, breathing and understanding which muscles you are working during each exercise. She constantly reminds me to focus on the quality of movement and the mind-muscle connection. Thanks to her guidance, I now feel stronger, more confident and much more aware of my body. What makes Valentina truly special is how much she cares about her clients. She is always willing to help - whether it's adjusting schedules, answering questions after sessions, or giving extra exercises to support progress at home. Her dedication goes beyond just coaching. She genuinely wants to see her clients succeed and feel good about themselves. Becasue of Valentina, I can clearly see how far I have come, both physically and mentally. I feel proud of my progress and excited about my future goals. Training with her has changed my life in the best possible way and I am deeply grateful to have her as my coach."

    — ORNELLA

  • "Having Valentina as a PT has been the best decision I have made for my fitness and health. She really gives a holistic approach, focusing on strengthening the weaknesses I had while also helping me reach my personal goals."

    — NICOLAS

  • I've really enjoyed training with Valentina. She is a very knowledgeable and responsible PT, and she has a great way of explaining the exercises so that you can really understand the movement and feel the right muscles working. She also knows a lot about posture and body alignment, which has helped me a lot. Valentina is honest, sincere, and easy to work with. She is straightforward in the best way, while still being kind, friendly, and supportive. Since training with her, my posture has improved significantly, my neck discomfort has eased, and she also helped me keep a more consistent exercise routine. I would warmly recommend her to anyone looking for a professional and supportive personal trainer.

    — HENG

  • "Valentina is an incredibly knowledgeable and committed PT who really sees the details and adapts the training to your needs. I have learned new techniques and small adjustments that have made a big difference in both my strength and my understanding of training. She is also very nice, professional and motivating – I always felt safe and pushed to the right level. Very grateful for the help I received. Highly recommend her!"

    — MARIA

  • "I originally started working with Vale with a modest goal; to get strong enough to handle everyday life, and to address a persistent knee problem that had been holding me back. Both of these goals were met. But what I didn't expect was how much further she'd take me. I love beach volleyball, and thanks to Vale's guidance, I'm jumping higher, lasting longer, and performing at a level I honestly didn't think was possible for me anymore. The knee issues? Gone! What sets Valentina apart isn't just her expertise - though she is exceptionally skilled and takes a truly holistic approach to training and wellbeing - It's her patience, warmth, and genuine care for her clients. She has a way of thinking that has helped me be kinder to myself, understand my body, and feel grateful for everything it can do. Choosing Vale was almost accidental at first. Now I can't imagine training without her. She enriches every session and truly invests in the people she works with. I recommend Valentina to absolutely everyone."

    — KATHRYN

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Can’t wait to help you with your fitness journey!