ABOUT MP
Welcome to Myo Performance, where movement is freedom.
Throughout the years working as a personal trainer, I quickly learned how the body reacts to things like standing unevenly, walking with poor posture, or running with the wrong form. The body operates as a system, and it will send you signals when something needs to change.
If you feel stiff, tight or are in pain while doing basic things, this means that something is not working the way it should.
My mission is to help you recognise these signals and resolve them, by teaching you how to connect with your body and move correctly.
Let’s work together to build a strong, resilient, and powerful body!
WHAT I DO
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Evaluation of posture in a natural state. Training plan to correct postural dysfunctions.
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Training plan in accordance to preexisting/current injuries. Exercises created to help with recovery and prevention of further injuries.
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Exercises that involve multiple muscle groups simultaneously, enhancing coordination, body’s functionality, strength and mobility.
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Muscle tissue is more metabolically active than fat. Building muscles raise your basal metabolic rate causing you to burn more calories at rest, which facilitates fat loss.
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Fascia is a connective tissue that wraps around every muscle, bone, nerve, blood vessel and organ in the body, providing structural support and allowing tissues to glide smoothly. Restricted fascia can lead to chronic pain, poor posture, reduced mobility and decreased muscle strength. Myofascial release consists in applying a gentle, sustained pressure to specific “trigger points” in the fascia to alleviate pain, reduce muscle tension, and restore mobility.
What Sets Me Apart
Quality versus Quantity
There are no benefits in doing the same exercise repeatedly if the technique is incorrect. My main focus lies in the quality of the movement rather than endless repetitions.
Quality creates room for Quantity!
Long-Term Commitment
I am not here for instant results. I love creating lasting relationships with my clients and growing with them over time. Commitment to who you want to become is essential here.
We grow together. We win together!
Sustainable Results
If your fitness goal is a nightmare to maintain, then it is not a sustainable goal. I help my clients move their bodies correctly, making their fitness results effortless to sustain.
Sustainable results are a dream come true!
